from your-motivation.com

Fulfill Promises You Make to Yourself


I believe innately we all do our best. We work with the tools available to us at the moment. With that in mind, a lot of us do let one person down a lot.. look in the mirror. Yes that is the person. We do try. Yet often we fall short of the commitments we have promised ourselves..

Here are some examples (from my own life). I am going to loss 20 lbs., this month, this is my last cigarette--for sure, I am going to exercise every morning from now on, no more sweets, etc.

There is a common theme is all these affirmations. They expect a lot, some were 100% or nothing. So what did I do, I FAILED! I let myself down. Over and over again.

I had the best of intentions, yet most of the time I FAILED. This was recorded by my ego, so the next time I tried something I always heard "Sure you said that before, and look what happened". And I knew the voice was right.

Until, I discovered a trick. I started only committing to projects I knew I could do, and would do, no more. And you know what, I succeeded every time! My life changed! I felt so good. And, I was fulfilling my dreams.

Example: I wanted to get the hardwood floors redone in my house. Instead of committing to getting it done (I had been thinking about this for a year already!) I made a commitment to call some professionals and get a phone estimate within one week. Well, not only did I call and get the phone estimate, I had set up an appointment for someone to come to my home to examine the floors. I had set a goal and not only did I attain it, I was a super achiever.

I really got it. I now set small and attainable goals and I always succeed. Of course there is an option to achieve more, but that is now an option. (Another upside, less stress.)

I now "keep my word" to myself. NO more sense of guilt or failure. And it was so simple. In fact I overlooked it for years opting to "struggle", and try so hard.

☻By setting small attainable goals the hardwood floors were refinished in one month.

Mary Kay Buttery, 2005

A goal properly set is halfway reached. "Zig Ziglar"

Mary Kay is a natural healer, passionate that people discover peace and simplicity in their everyday experiences To contact her e-mail: marykay@sfgtd.com, and visit LIFE MADE SIMPLE at http://www.sfgtd.com to sign up for our *FREE* Monthly Newsletter which is filled with inspirational, motivational and helpful information on creating a life you truly love.


MORE RESOURCES:

Routt to hold goal-setting meeting
Jacksonville Journal Courier, IL - Nov 18, 2008
31 date for a goal-setting conference at the school, when parents, teachers, volunteers and others interested in the school will meet at Routt and spend the ...


Today is goal-setting day at Whole Child summit
Tallahassee.com, FL - Nov 17, 2008
By Jennifer Portman • DEMOCRAT SENIOR WRITER • November 18, 2008 Since its inception in 2004, Whole Child Leon has spent most of its time helping to build ...


New faces on Council discuss goal setting
Ypsilanti Courier, MI - Nov 12, 2008
With Council's goal setting sessions beginning Saturday, many members - old and new - said Water Street is first on their agenda. ...


Native Vision campers get a taste of lacrosse, basketball and culture
White Mountain Independent, AZ - 10 hours ago
Other components of the camp included teambuilding and goal-setting, which were led by camp coordinators Stephen Stake and Kristi Begaye, who were also ...


Mayor-elect Aboud urges priorities
Statesman Journal, OR - Nov 19, 2008
Town-hall meetings before the City Council's goal-setting session are in the works, he said. Aboud, who emphasized his experience in his campaign, ...
Write-in candidates separated by six votes Statesman Journal
all 2 news articles


Girls learn from best
Orange Central Western Daily, Australia - 3 hours ago
Asked what advice she would give to promising sportswomen, Gallagher reinforced the skill of goal setting as a major key to achievement. ...


Furyk visits school to honor Teach for America members
PGA Tour, FL - 3 hours ago
Furyk gave a brief talk to the entire fifth-grade class, focusing on goal-setting, and then put on a golf demonstration using SNAG golf equipment. ...


PennLive.com

Workout mistakes every guy should avoid
PennLive.com, PA - 4 hours ago
Think like this: >> Goal setting: Where do I want to go? >> The plan: How will I get to where I want to go? >> Execution: What must I do each day to achieve ...


Tri State Defender

‘No Box: A Journey to Professional Enlightenment’
Tri State Defender, TN - 4 hours ago
Her memories include her mother’s penchant for goal setting and hard work. “I picked up that aspect and was driven the same way,” she said. ...


CLIMB teaches Northdale students life skills
Coon Rapids Herald, MN - 4 hours ago
“This program is important because it stresses the importance of getting a college education and goal setting during students’ teenage years,” said Brazzle ...

Goal-Setting - Google News

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