Quit Smart -
Everything You Need to Quit Smoking Cigarettes
Why is it so difficult to quit smoking?
Emotional Dependence Smokers learn to rely on cigarettes as a best friend. Smoking gives them something to do when they feel bored, to pick them up when they feel blue, to keep them company, to reward them for accomplishments large and small. Quit Smart teaches smokers ways to manage these situations without lighting up.
Habit A person who smokes a pack a day for 20 years has taken more than a million puffs. Anything you do a million times becomes an important part of your day!. It can be difficult for a habitual smoker to talk on the phone or get through a meal without cigarettes. Many smokers believe it takes two things to start a car in the morning: the key, and a cigarette. The smoking habit is strong, but it is also dumb—any smoker can learn to outsmart it.
Addiction Nicotine helps you relax, can improve concentration and memory, and produces pleasurable feelings. It also has serious health consequences. Quit Smart teaches a system that allows a smoker to reduce his or her reliance on nicotine gradually over a couple of weeks, then to quit smoking entirely.
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I was a three-pack-a-day smoker for more than 50 years but have been smoke-free for more than four thanks to Quit Smart. Before Quit Smart, I went to a doctor who was an expert in using acupuncture methods, several courses on eliminating smoking, a psychologist, a chiropractor, a medical doctor, and, lastly, a hypnotist. None worked until this program. To have an addict give up his drug is close to a miracle.—David Norris
Quitsmart -- Everything You Need to Break Free from Cigarettes
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I used the QuitSmart system to quit smoking almost 6 months ago. I watched my father die of lung cancer in May. It took me 3 more months to decide to quit. The QuitSmart Kit made it a lot easier!! The amazing thing is I don't want to smoke anymore. If you would have told me that when I was a smoker, I don't think I would have believed it..—Wendy Jacobson, Ouray, Colorado
Quitsmart -- Everything You Need to Break Free from Cigarettes
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